I’m going to write in some detail about a slip I experienced yesterday. I hope this will help me process it, and by ‘making a big deal’ out of it (as I should), this should hopefully help me avoid minimising the consequences and the act, and therefore maintain focus on the motivations for staying sober and reduce my chance of further acting out. I also think blogging about some of the thought processes that I go through in the midst of acting out might be useful or interesting for others to read about.
Yesterday was day 8. That was a good achievement – I made it through the weekend. Pat on the back. But yesterday I was really triggered – lots of thoughts and images of porn. The morning was harder than the afternoon, then I went to SAA and had a good meeting. I knew last night was a danger zone though as my wife is usually in bed by the time I get home, and so I am on my own downstairs as I need to make some dinner at least before bed. This violates our primary routine which is that I must go to bed with her every night so I’m not alone in the evening – prime acting out territory. So I had planned ahead – I called her to tell her I was triggered and that we need to be careful.
Fortunately, she was still up, so we hung out and went to bed together. Everything was fine. I read my book in bed and she fell asleep. Then the inevitable thoughts started appearing in my brain. Thoughts of acting out. I then remembered the Kindle was on my bedside table, and that I can find erotica on it. This isn’t a good enough fix for me, but the addict brain doesn’t think that far ahead and it was, simply, ‘better than nothing’. I reached for it and downloaded some free samples, started touching myself, then realised my mistake, deleted the samples and put the Kindle down. My mind wandered about how else I could act out. I would hope that the next step would be to accept defeat and go to sleep, but then I realised my iPad was in a box by my bed. It is never usually in the bedroom (that’s one of our rules) but was there due to being unpacked from a recent trip and I hadn’t thought to take it downstairs. This was seriously unfortunate. Without even giving it a second thought, I reached for it and started watching porn. In bed, next to my sleeping wife. All the progress I made and positivity I had found unravelled in seconds.
Soon my wife stirred, realised I was on my iPad and rightly demanded I give it to her. She probably knew I was looking at porn but that wasn’t the point – the point is I was breaking an agreed rule of no devices in bed. I tried to avoid handing it over but she was insistent so I did. This is when things got even worse. I was left in a very agitated state as I had already been watching porn, and all I could think about was how to carry on. I knew I had to either get my iPad back or go downstairs to use the laptop, but simultaneously my recovery voice was telling me I mustn’t. This conflict resulted in some weird behaviours where I would try and manipulate the situation to get my wife to pro-actively suggest I go downstairs, so that it wasn’t my idea, and maybe that would make me less responsible for the resulting, inevitable acting out. I started deliberately fidgeting, picking my nails and moving about, to make her want me to leave the room. Then when she finally did suggest I went downstairs, I would then resist, saying I didn’t want to! This was my way of vocalising my desire not to act out. I.e. “Don’t make me go downstairs because if you do I will act out”. I’m simultaneously appearing to be in control of my addiction, while giving myself permission to act out if my hand is forced, despite the fact it is me creating this situation in the first place. It is actually quite impressively clever. It felt like two brains working against each other – one wanting to act out, the other trying to prevent it, and put together they create some really confusing, manipulative and destructive actions.
And all the time, my brain did not even consider it an option that I could just lie there and go to bed and that the urges would subside. It hardly crossed my mind.
After a long period of deliberately annoying my wife to the point where should essentially ‘give me permission’ to put myself in a situation where I could act out, I eventually went downstairs and did exactly that. Even then, I wouldn’t go all the way, holding on to some hope that perhaps I could still walk away. At one point I stood up and tried to, but quickly sat back down again. An hour or so later I gave in. I then went upstairs and slept terribly.
In the morning, I was far from out of the woods. I had had only a few hours sleep and my addict wasn’t satisfied. After my first acting out after a period of sobriety I always tend to act out for a few days in a row before I get clean again (this is a common thing in addicts I think, sometimes known as the chaser effect), and this morning I was compelled to carry on. I went downstairs while my wife was still in bed (she was lying in and going to work late because she was so tired, because of me) and quickly watched and finished to porn again. Then the day, and the resulting mental collapse, began.
I immediately felt terrible. I wrote a long explanation on the WhatsApp group I am part of for my SAA group. I explained what had happened with honesty. I was quite emotional, and quickly felt demoralised that I didn’t really get any acknowledgements or sympathy in response. It brought up loads of feelings of insecurity that are part of my addict brain – “do they not care?”, “did they expect this?”, “did I say something I shouldn’t have?”. These thoughts are part of a trend of insecurity and lack of self-esteem that has been part of my addiction, so it was interesting to feel these feelings arise again in my post-acting out weakened state.
Later in the morning I started making calls to SAA members to try and talk to someone as I was really struggling to focus on my day as I was still reeling from the night before. Unfortunately I didn’t get through to anyone which only emphasised the feelings of insecurity and doubt. Are they not answering me deliberately? Did I say something wrong?
But I did eventually get a call back from two people, a a text back in the evening. I had a good chat with one, and a WhatsApp chat with another. It was all really helpful. They told me that I’ve done well to increase my length of sobriety, and that reaching out making calls, and being honest with my wife, are both really important things to be doing. Themes surrounding powerlessness and higher powers came up, to which I have varying degrees of comprehension of (I don’t do the 12 steps… yet?) and everyone was sympathetic, un-judgemental and supportive. It is really great to have such a warm and welcoming support network to call upon.
On the way home I bought my wife some flowers and profusely apologised. I explained the steps I had taken during the day, and reminded ourselves of the rules about devices in the bedroom. She is pleased I am taking it so seriously, and I think we can move on.
There are a few blocks I can apply on certain devices I haven’t done yet so I will do that (I can get round them so not having access in the first place is the priority, the blocks just make acting out a bit more annoying). I am also going to retire my kindle and stick to paper books. And of course, ensure no devices end up in the bedroom!
Well there we go. Its the end of the day, I’m knackered and deflated, but I’m really grateful that my wife continues to support me, as do those in the fellowship. I’m confident I’m on the right path, and I just need to keep at it. My new goal is 10 days. I did 8 before, time to increase it.
As they say, “you’ve only failed when you’ve stopped trying”.
Thanks for listening🙂