Fatherhood and addiction

Since becoming a dad, my addiction has taken a back-seat in my life. It is no longer something I focus on each day.

Unfortunately the arrival of a newborn isn’t in of itself sufficient for the addiction to disappear, much as I would like it to, and the combination has meant I’ve started acting out again.

What is weird is that the acting outs haven’t been that important to me or my wife. Neither of us seem to have time or energy to worry about them. I admit to my wife I acted out, we acknowledge it is bad and talk about a few things that I could do differently or what may have caused it, but then we have to get back to feeding, settling, sleeping, bathing or whatever other baby-related activity needs doing. We don’t have time to wallow in the addiction.

This is good and bad, but mostly bad I suppose. I need to be still focussing on the addiction and trying to beat it, but I genuinely have no idea how to do that when I can’t devote the amount of time and effort that I think is needed.

Still, I am doing a few things now – I write in my journal every day, I read my pillars 3 times a day, and I use an app (“Balanced“) to softly track and motivate me to do various other activities like meditation, cycling, being thankful etc.

I do feel I am living a better life – I am not trying to escape into porn like I used to or stay up all night long. I’m giving my wife and daughter my full attention and being a loving attentive father. I just keep slipping up on random moments I get to myself. Part of me is starting to think this is ok – just watch some porn every now and then as a way to destress! I don’t have time to go on the long binges of the olden days. This is probably dangerous thinking – any porn use that is compulsive is bad.

Anyway I’m keeping up the fight. Although I think the term probably needs to be changed from fight to flee! If porn or urges get too close, don’t fight – run away! Get out of that situation, away from the computer, out of the house, whatever it takes to remove you from temptation.

I hope everyone else is doing well in their recovery.

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3 thoughts on “Fatherhood and addiction

  1. It sounds like you’re making progress in your recovery, by keeping up your daily practices. Congrats on fatherhood and good luck in your progress.

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