Its that time of the month again! Into a new month so time to reflect on the month before.
Here’s my updated sobriety chart:
July was basically the same as June. I had one long period of sobriety (11 days), and then after a slip the rest of the month was failing to get back to sobriety again.
My biggest failing of the month was my inability to re-commit do doing my daily routines. Mainly writing in my journal and reading my affirmation statements. These help me keep my motivational reasons for staying sober fresh in my mind, so I can recall them when triggered and use them as a weapon against the temptation to act out. If I don’t keep them up, I simply lose the strength to fight the urges when they come around.
I’m pleased to report that I’ve now finally got back on to the routines. I’ve started journalling again (3 new things I’m grateful for each day, and 1 detailed account of something positive that happened to me), and have started writing a new personal affirmation statement. I think this may become something I eventually record, and turn into a video, with photos and other snippets to be a short but concise hit of positivity and motivation. I’ll write more on that separately once it has progressed a bit.
So let’s see how I do in August. I hope that the routines will help me maintain my positivity. I’m still dealing with some stress around my dad getting re-married, which is actually less about his marriage and more about my relationship with him (or lack thereof), and the marriage is forcing me to be involved with him in ways I’d rather not be. Work stress continues but there may be a light at the end of the tunnel. Either way, stress is normal and I should accept it; it doesn’t mean I get to act out, which won’t really help the stress go away in any meaningful sense anyway.
I hope everyone else is doing well and keeping up the good fight!