Setting Consequences for Acting Out

Last night I listened to an episode of the Porn Free Radio podcast that talked about setting consequences for when you act out. Despite trying recovery in various forms for years and year, I had never thought of this. The idea is that you set a consequence that will act as a form of motivation to … Continue reading Setting Consequences for Acting Out

Giving Myself Permission To Do Things I Enjoy

Something has been on mind lately, and that is the relationship between acting out and acting "in". "In" being doing things that I actually enjoy and are rewarding/productive/fulfilling. I've really noticed that when I act out, I'm very often doing it in the knowledge that there is something I'd rather be doing, but something compels me to watch … Continue reading Giving Myself Permission To Do Things I Enjoy